We help every day people find their best
Meet with a Coach to get started TODAY!
New to fitness?
Become a member with 4 easy steps!
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It all begins with a 'No Sweat Intro'.
At a 'No Sweat Intro' we take the time to learn about your current situation, answer any questions you might have regarding our classes and memberships. Finally we help map out the steps required for you to achieve your health and fitness goals.
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After meeting you at a 'No Sweat Intro' you will receive an information pack containing information we spoke about and all the membership links. If we sound like the right place for you we move to step 3.
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After deciding on a membership option we do an 'On-ramp' session. This is a one on one session aimed at covering some fundamentals to movement as well as have you feel comfortable and confident to enter a group class setting.
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After your On-Ramp you will feel confident and ready to enter our group class environment. This is where you will experience our welcoming community of members and amazing coaches.
What makes us unique
We provide effective, sustainable strength and conditioning training tailored by our experienced coaching staff to all ability levels from beginners to athletes.
Experienced with gyms?
Become a member with 2 easy steps!
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Click the link below to contact us with information on your prior experience and what you are seeking from a gym.
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We will get back to your with all the information you need to get started including membership packages and class information.
What is CrossFit?
CrossFit is strength and conditioning training that explores functional movement patterns performed at a variety of intensities for maximum results!
Meet The Team
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Matt Gosling
OWNER
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Ethan Anderson
GYM MANAGER
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Damon McDonald
COACH
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Lilli Smyth
COACH
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Briana Winchester
TRAINEE COACH
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Jody Whitley
KIDS & TEENS COACH
A ‘No Sweat Introduction’
Talk to our friendly coaching staff about getting started today